How can you prevent infections down below?

Diet could be a factor, sugar feeds bacteria and yeast, as does highly processed carbohydrates like white bread, white rice, white pasta, etc. To much bathing can disrupt the natural bacteria of the , so can douching. Avoid perfumed/scented body washes in the genital area. Use only unscented pads, maybe try another brand. Replenish the good bacteria by taking a probiotic supplement add some yogurt to your daily diet, the kind with live cultures like Activia or DanActive. Make sure you are drinking plenty of water, avoid caffeine as much as possible. Cranberry supplements is beneficial for many, the pills are better than drinking juice since they do not contain any sugar/sweeteners and the active nutrient is more concentrated. Wear cotton panties or make sure they have a cotton crotch.